You get the encouragement and prompting of a personal trainer, without the expense or guilt of scheduling one. We help you lose weight by doing SMS-based daily bodyweight workouts throughout the day. Our trainers have personality and will encourage you with delight or derision, depending on what sort of motivation you require!
Daily Workout Tracked Regimens
All of our Daily Prompts have a 2 week warmup period with 2 day separations between contacts. Please note that our bots have a one-track mind, so if you schedule reminders within close proximity of each other, the bot will forget any previous conversations and goals, including tracking responses to earlier conversations. We recommend setting Daily Workout prompts several hours apart during your day, to give you time to do them.
at my local time
Our exclusive once-a-day pushup until exhaustion prompt to increase bicep and tricep muscle strength over time where we'll
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Daily Pull-Up Prompt at my local time.
Requires Pull-Up Bar A once-a-day Pull-up until exhaustion prompt to increase arm and shoulder strength via brachialis and brachioradialis muscles where we'll .
Daily Sit-Up Prompt at my local time.
A once-a-day sit-up until exhaustion prompt to increase core and abdomen strength and endurance where we'll .
Daily Kettle-bell Swings Prompt at my local time
Requires Kettle-Bell Weights A once-a-day Kettle-bell Swings until exhaustion prompt where we'll .
Daily Workout Regimens
We love to walk - it's low impact, easy to do, requires no skill, and can be done in any time or weather. Get walking with our startwalk prompt. We'll ask you for a split time (10, 20, 30 minutes), then remind you in that many minutes to turn around and head back home. This way, you don't have to think about a destination or distance, without concern for overscheduling your exercise. Squeeze in a quick walk any time!
Morning Daily Walkabout Prompt at
A once-a-day prompt to get out and walk around, get your heart pumping and change your view.
Afternoon Daily Walkabout Prompt at
A once-a-day prompt to get out and walk around, get your heart pumping and change your view.
Instant Workouts Anywhere
Text hitme30 for an instant 30 Minute all body weight Step-by-Step Workout. Expect a barrage of texts to start and stop 10 core-strengthening exercises over 30 minutes with cool down times.
Text hitme8 for an eight minute Do Anywhere Cardio Step-by-Step Workout. A text a minute will guide you through 8 core-strengthening exercises.
Text startrun to register any run or biking workouts with time and date stamps, then text stoprun to mark it finished. We'll respond with total elapsed time, and estimated calories burned.
Text startswim to register any swim workouts with time and date stamps, then text stopswim to mark it finished. We'll respond with total elapsed time, and estimated calories burned.
Weekly Reminders
Trash Day Prompt on
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A once-a-week reminder prompt to take out the Trash and Recycling.
Laundry Day Prompt on
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A once-a-week reminder prompt to do or drop off Laundry.
House Cleaning Prompt on
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A once-a-week reminder prompt to clean the house via vacuuming or dishes or errands.
Custom Reminders
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A once-a-day reminder prompt to do your own bidding!
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A once-a-week reminder prompt to do your own bidding!
Our Workout Philosophy
We're interested in our subscriber's prolonged health, and encourage them to try and meet the U.S. government's physical activity guidelines of 150 minutes of moderate exercise per week (around 22 minutes a day). We expect that all subscriber's have obtained medical clearance before beginning an intense exercise regimen. We ask that subscriber's use exercise monitors to track your vitals while working out to prevent overexertion.
Text.Training is an annual subscription based messaging service by Under Design that is unfortunately at the mercy of our
service providers and may not be available all the time and everywhere; Do not use our service for life-threatening procedures or medicine reminders. Text Message
rates may apply. Service refunds must be requested via Email before any services are rendered, otherwise there will be cancellation fees. Subscribers are limited
to one phone number per subscription, although it can change during your subscription period. We use PayPal to do our billing and they'll automatically renew your
account until you say otherwise.
Text.Training is an annual subscription based messaging service by Under Design that is unfortunately at the mercy of our
service providers and may not be available all the time and everywhere; Do not use our service for life-threatening procedures or medicine reminders. Text Message
rates may apply. Service refunds must be requested via Email before any services are rendered, otherwise there will be cancellation fees. Subscribers are limited
to one phone number per subscription, although it can change during your subscription period. We use PayPal to do our billing and they'll automatically renew your
account until you say otherwise.